Nutrition tips to boost fertility

• Avoid alcohol, caffeine, and nicotine, as they are known to decrease fertility.
• Eat organic foods, in order to limit pollutants and pesticides that may interfere with fertility.
• Take a prenatal supplement. The most important supplements for fertility are folic acid, zinc, selenium, omega-3 fatty acids, vitamin E, and vitamin C.
• Don’t overlook your partner’s diet. About 40 percent of fertility problems are on the male’s side, so encourage your partner to add supplements such as zinc, vitamin C, calcium, and vitamin D.