Reach out to others for support through the grieving process

Support from others is critical to healing after a breakup or divorce. You might feel like being alone, but isolating yourself will only make this time more difficult. Don’t try to get through this on your own.

Reach out to trusted friends and family members. People who have been through painful breakups or divorces can be especially helpful. They know what it is like and they can assure you that there is hope for healing and new relationships.

    Spend time with people who support, value, and energize you. As you consider who to reach out to, choose wisely. Surround yourself with people who are positive and who truly listen to you. It’s important that you feel free to be honest about what you’re going through, without worrying about being judged, criticized, or told what to do.
    Get outside help if you need it. If reaching out to others doesn’t come naturally, consider seeing a counselor or joining a support group. The most important thing is that you have at least one place where you feel comfortable opening up.
    Cultivate new friendships. If you feel like you have lost your social network along with the divorce or breakup, make an effort to meet new people. Join a networking group or special interest club, take a class, get involved in community activities, or volunteer at a school, place of worship, or other community organization.