If you're very lucky, you learn the skills for feeling loved early in infancy. Before you can speak or think, you can learn to manage stress and self-soothe. In addition, you can learn that your feelings matter because your parent or caretaker successfully responded to your emotional signals.
If you’re not part of the lucky few who learned these abilities as infants, you can still learn them in later in life by mastering two core skills:
- The ability to recognize and manage stress.
- The ability to stay connected to what you feel.
Developing the core skills for feeling loved
Bring Your Life Into Balance
Helpguide’s free Bring Your Life Into Balance mindfulness program can teach you these core skills and help you build healthy, fulfilling relationships so you are able to feel loved and make others feel loved.
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