Sleep orderly Can Make Slim Body

Regular sleep patterns many benefits. One study reported sleep and wake up at the same hour will make people more slender than those with messy sleep schedule.
In a study published in the journal American Journal of Health Promotion, researchers from Brigham Young University, USA, involving 300 women aged 17-26 years. Studies conducted several weeks it found that those who had good sleep habits or more consistently have less body fat.
Volunteers was assessed body composition. They were also given activity monitoring tool to record the movement of the day and their sleep patterns at night. The result, researchers found those who slept less than 6.5 hours or more than 8.5 hours turned out to have body fat levels higher.
Women with a variety of sleep and wake up more than 90 minutes during the week have levels higher body fat than those who have a variety of sleep and woke up less than 60 minutes.
Professor Bruce Bailey, a professor of exercise science Brigham Young University, said the low quality of sleep can result in a high body fat because hormones related to appetite. "We got rid of the internal clock and internal clock and not allow it to get a pattern that has influence in our physiology," Bailey said as quoted by the Daily Mail.
He added that there are several ways to improve the quality of sleep, including regular exercise, making the bedroom is quiet and dark, and only use the bed for sleeping. "Sleep is often the victim of an attempt to do more work and better," said Bailey.