What is a muscle cramp?

Many of us have cramps (spasms) muscle during exercise. Of course this will be an obstacle to getting the best results from exercise. So what is a muscle cramp, and how muscle cramps can happen? 

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Cramping is a brief contraction that appears suddenly and excruciating pain in a muscle or muscle group. Cramps often experienced by healthy people, especially during or after hard exercise. This condition is also experienced by middle-aged parents after mild exercise or during breaks. Most people experience cramps in the legs during sleep. This painful cramps usually occur in the calf muscles and legs so that the feet and toes bend inwards. Causes of Muscle Cramps
The interesting thing about muscle cramps exact cause is not known. This is a very common problem, but scientists are still unsure about the exact cause. Many interesting ideas have been put forward. Some say that this is due to the lack of heating / stretching and contraction of muscle cramps occur when disturbed and damaged by acids or other damage in the muscle. Health experts also believe that the cramping is a sign of dehydration which can be prevented by drinking water before exercise. Lastly, there are many people who believe that it is due to lower levels of salt and essential minerals in the body. When Exercise Prevent Muscle Cramps
A healthy muscle is much less likely to experience muscle cramps than new to exercise and muscle old and broken. Stretching on a regular basis is one of the best ways to prevent muscle cramps due to lengthen muscle fibers and helps them to maintain healthy function. One of the best things you can do to prevent muscle cramps is to stretch and improve the health and flexibility of your muscles. Overcome Muscle Cramps As Exercise
When your muscles run out of oxygen you are likely to experience cramping. Exercise when muscle cramps will only make more oxygen loss and make your cramps worse. It's important to exercise in a cool environment, away from the scorching heat. It is very very influential on the body cramps. If you are running on a hot day, try to go in and do light exercise in a cooler place. Drink To Replace Lost Fluids
And last, a little stretch your muscles and hold for a few minutes. Allow the body to relax your muscles when you stretch. It is one of the best way of stopping the pain.
The more you practice from time to time, the less likely you are to experience muscle cramps. Remember to always drink and stretch before, during, and after exercise so that you are free from muscle cramps.