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Reasons-to-use-baking-soda

Looking beautiful is something we all want to achieve.

Many of us in fact spend a fortune on cosmetic products and treatment, but they seem to fail in providing the promised results. Therefore, it seems that natural products can offer better results for a far lower price. These homemade treatments can improve our skin, hair and teeth.

8-reasons-to-use-baking-soda-for-wonderful-skin-and-hair

Most of these beneficial remedies can be found in every home. Baking soda is one of them. It is a cheap and easily found solution, but it can do wonders for our looks.

We will now reveal a few tips on how to use baking soda to maintain your beauty:

Whitens teeth

Baking soda is in fact the best product you can use in order to whiten your teeth. It is even more effective than any commercial product. All you need to is to mix some baking soda with water and a little salt, and use it as regular toothpaste. In order to prevent bad breath, gargle some of the solution.

Cleans your hair

It can also effectively clean your hair. Mix one spoon of baking soda with your favorite shampoo and apply it on your hair, gently massaging. Then, leave the mixture on for 10 minutes and rinse it off thoroughly.

Exfoliates your skin

Many experts recommend baking soda as an exfoliator to successfully remove dead skin cells and accumulated dirt. Mix one part of water with three parts of baking soda, and apply the mixture on any part of the skin. Afterwards, rinse with warm water and apply a moisturizer.



Softens hands

Baking soda can help you soften your hands, and remove the dead skin cells. Make a paste with some baking soda and water and apply it on your hands.

Moisturizes elbows and knees

The elbows and knees can become dry, especially in the winter, and baking soda can successfully moisturize them. Simply put some baking soda in your moisturizer and massage the dry areas to remove the rough edges.

Fights acne

Treat pimples and blackheads on the skin by using baking soda. Prepare a paste by mixing baking soda with lemon and apply it on the affected areas. Use the treatment at night, as the lemon can damage your skin if exposed to sun rays.

Soothes your feet

Soothe your feet after a long day of work. Use baking soda to relax them and remove the dead skin cells on the skin. Mix three tablespoons of baking soda and water in a bigger container and soak your feet in it. This favorable mixture will soothe your feet and maintain their health.

Neutralizes odors

You can use baking soda to eliminate odors in any place at your home. Moreover, you can also use it to eliminate underarm odor. Make a paste of baking soda and water and apply it under your arms to eliminate the bacteria that cause the odor.

Furthermore, the paste can be used as a scrub to remove the tiny black spots that appear as a result of the use of deodorants and antiperspirants.

Foods Made In China That Are Filled With Plastic, Pesticides And Cancer Causing Chemicals

10 Foods Made In China That Are Filled With Plastic, Pesticides And Cancer Causing Chemicals
Check out the list of 10 illegal counterfeit food item produced in China which you should avoid buying from online stores which claim you to get authentic food from another side of the world.

1. IMITATION EGGS

Imitation Eggs

Chinese sites on the best way to make $70 a day by creating and offering fake eggs are distributed instructional recordings on the same. You will have a hard time believing this one, it’s completely stunning! The chemicals that are required to make these “fake and hazardous eggs” are Alginic Acid, Gelatin, Potassium Alum Calcium Chloride, fake shading, and water. They make the eggshells from Calcium Carbonate. Eating these eggs might bring about dementia and memory loss issues. Be additional cautious what you purchase, in light of the fact that these eggs can be truly unsafe for you and your gang!

https://www.youtube.com/watch?v=HdQ5Fc6P_U4

2. WALNUTS LOADED DOWN WITH CONCRETE

Walnuts stuffed with cement

You haven’t found out about this one, isn’t that so? Walnuts loaded down with the concrete? A Chinese fellow in 2012 has purchased shelled walnuts in Zhengzhou city, China. The main thing he found was broken solid pieces inside. The walnut-bonds “makers” wrapped the solid in the paper to keep it from making a suspicious clamor when the nut was shaken. The fellow who really “designed and made” these established walnuts was selling so as to attempt to get more cash as these fake walnuts that were much heavier than the genuine one.

3. MAKING MEAT OUT OF PORK

Individuals in some Chinese eateries have sold pork rather than meat since it is less costly in China. Before they offer it, they typically perform some experiment on it. This is what they do! They utilize an aggravation with and some coating specialists to “marinate” the meat in for 90 minutes. Medicinal specialists have exhorted numerous individuals to avoid this fake “hamburger” item as its might bring about disfigurement, moderate warming, and it can lead to cancer.

4. FAKE GREEN PEAS

Fake green peas

In 2005 as indicated by the reports, fake peas were found in Hunan region, China. A neighborhood daily paper has distributed a story in which they say that the peas were still hard subsequent to bubbling, yet turned the water unnatural green shading. The fake peas “makers” profited by offering this perilous item and one of the unlawful workshops was creating them for a long time before it was examined and close down.

The general population who made these fake peas utilized: soybeans and snow peas. At that point, they included sodium metabisulfite and green color, which they utilized it as additive and blanch. This color is banned and it can’t be utilized as a part of generation since it might disease, and, in addition, impede the body’s capacity to ingest calcium.

Sang Liwei, a Beijing-based nourishment wellbeing master, says that these poisonous simulated green peas have been found in Guangdong and Hunan some time recently, yet it would seem that the news didn’t get enough consideration from the authorities. Sang Liwei, claims that in China the authorities just mark a case a nourishment wellbeing occurrence when no less than one individual kicks the bucket as the consequence of it. He likewise says that in these sorts of cases, where the risk just lies inconceivable infections brought about by the abuse of added substances, it’s not astonishing to see slacked handlings.



5. BABY FORMULA

Baby-Formula

In 2004, around 50 individuals were blamed for assembling fake the instant formula made for babies. By CBS News, this nearly prompted many infants and babies kicking the bucket in the Fuyang region, China. Not very many supplements were available in moment infant recipe. It was generally made of chalk, and made the kids build up a “major head sickness”. This condition made their heads swell and whatever is left of their bodies gradually break down.

6. INDUSTRIAL SALT SOLD AS TABLE SALT

Industrial salt sold as table salt

The modern salt is much less expensive. Be that as it may, as we all realize that the modern salt can’t be devoured by people and it is named “unfit for human utilization.”. This is the reason 788 tons of it was sold by no less than 12 individuals through the span of 13 years as table salt. This unsafe and undesirable modern salt can bring about mental and physical issues, for example, conceptive framework issue and hypothyroid issues. Be cautious what kind of salt you purchase!

7. MUD SOLD AS DARK PEPPER

Mud sold as black pepper

By nearby news, a business sector merchant in China’s Guangdong Province gathered neighborhood mud and sold it as dark pepper! This is stunning also! What’s more, another exasperating thing was that his white pepper was principally made out of flour. At the point when the powers got him, his reason was mind blowing. His reason for offering these fake peppers was that they would not slaughter individuals. What’s more, the Considering that fake sustenances in China don’t get examined until somebody kicks the bucket, what number of more things are sold made of fake things and chemicals since they would not execute individuals. Everything is simply unfathomable right!

8. FAKE SWEET POTATO NOODLES

Fake Sweet Potato Noodles

The Chinese powers found that an office in Zhongshan city, China made no less than 5.5 tons of fake noodles. Many individuals began griping that sweet potato noodles tasted unusual. So the powers began an examination, and with further examination they found that the noodles were made out of corn and a mechanical ink was utilized to give them a purple shading, and paraffin wax. Those were stunning news for all the “sweet potato noodles” buyers!

9. FAKE GINSENG

Fake Ginseng

With the spread of home cures in each home of china costs for ginseng have expanded quickly, pushing numerous ginseng retailers to make sense of an approach to continue making benefit. Chinese individuals utilized ginseng root as a famous therapeutic plant for more than 3,000 years. Thus, they concocted an answer! Their answer was to heat up the roots in sugar, which makes them much heavier and increase the associated profit. Master from the National Institute for Food and Drug Control (NIFDC) Wei Feng, a Chinese medical expert said this is a major issue, not just on the grounds that the retailers are ripping off the clients, additionally on the grounds that cooking ginseng in sugar may strip it from the greater part of its restorative qualities. Wei Feng led a test to demonstrate this. His test demonstrated that while regular ginseng has 20% substance of sugar, this fake one is up to 70% sugar. It can do little to enhance individuals’ wellbeing, he says.

10. PLASTIC RICE

plastic rice

This last one is the most startling one! Chinese police have seized immense measures of fake rice in all China. Stunning news, correct? It is trusted that fake rice was delivered from potatoes along with a manufactured resin!Similar to the instance of peas, the rice stayed hard subsequent to cooking furthermore, it can have the same hazardous effect on the body. Its regular utilization could make disease show up. What was the primary explanation behind assembling fake and hurtful items? To profit and earn money, obviously! A well-known kind of Chinese rice called Wuchang is imitated by the fake specialists.

All of you must be aware of this shocking and disturbing products which are hazardous for the human health. It is mostly recommended to avoid the purchase of such products and also report to food department of your country if you came across such fake products in the market.

It is very important to keep everybody safe from these toxic and fake products. Share this information with your friends and family members to create the awareness across the world.

You Live Longer

Living longer is possible and a lot of that has to do with the immortality gene. The immortality gene can help you live longer and it is inside every cell that has a nucleus, but it’s turned off until you activate it.

In 2009 the Nobel Prize for Medicine was awarded to Elizabeth Blackburn, Jack W. Szostak, and Carol Greider who are pioneers in the science of longevity. They discovered ‘how chromosomes are protected by telomeres and the enzyme telomerase.’ Telomeres are at the end of your chromosomes. According to Dr. Dave Woynarowski, who spoke in 2011 at The Longevity Now Conference, telomeres are the parts of our DNA that are like a biological time clock that determines how much time you have left to live.

Telomeres are responsible for every cellular mechanism. We can live longer and slow down the aging process by doing 2 things:

1) Slow down the loss of telomeres and

2) Add length to the telomeres

Aging can be thought of as an imbalance of cell damage and cell repair. When we have more damage than repair, we are in a state of declining health.

Dr. William Andrews discovered the immortality gene, telomerase, which can help us to reverse biologic aging. There are some genetic functioning terms that you need to know in order to help you live longer:

* Phenotype – how a cell acts and behaves

* Geneotype – the genetic expression of the cell, what is read in the DNA and what is not read

* Epigenetics – the ability to determine how your DNA is read which can

reprogram your DNA

THIS ONE THING WILL HELP YOU LIVE LONGER
HOW TO REJUVENATE CELLS
Dr. Dave Woynarowski says that we need to ensure effective levels of Omega-3 fatty acids in our bodies. This is the one key thing that will help us to live longer.

In a study of Omega-3s and longevity, people who took supplements with Omega-3 fatty acids had reduced likelihood of death, less incidence of heart attack and fewer strokes than people who did not take Omega-3s.

Another study found that Omega-3’s were associated with less telomere shortening and among patients with coronary artery disease, there was a relationship between blood levels of omega-3 fatty acids from fish and the rate of telomere shortening over a 5 year period.

In addition to this one thing (Omega-3 fatty acids) that will help you live longer, we need to:

* create a strong anti-oxidant defense and

* preserve the telomere length that we currently have.

The telomeres are at the ends of our DNA and they act like a biological time clock that determines how much time we have left to live. They are also responsible for every cellular mechanism, including rejuvenating stem cells.

Stem cells are important because they can help repair our bodies when damage occurs. For example if you cause damage to your liver by drinking too much alcohol, the stem cells can help make more liver cells to repair the damage.



WHY FOCUSING ON CELLS IS SO IMPORTANT
There are about 9 trillion cells in the body, give or take a few. The most important part of the cell that we need to focus on is the cell membrane. The cell membrane controls what gets into and out of the cells.

The cell membrane also has cell receptors that determine how you interact with the outside world. This can help with everything from how we sleep, to how we get the nutrients that we eat, how we deal with stress, and how much if any toxins and pollution that we absorb from the outside world.

The most important component of cell membranes are fatty acids. Without them the membrane gets stiff, dysfunctional, and will release inflammatory chemicals inside and outside the cell. Dr. Woynarowski says that we need to take care of the cell membrane or nothing works well in our bodies.

Inside the cells, Vitamin D is used to support the mitochondria, which are the powerhouse of the cell. They are also important in the aging process, because they make free radicals and use them appropriately inside the cell. When the cell membrane leaks, free radicals go out of the membrane and cause damage to other cells. Free-radicals do good things inside the cells, but not outside of them.

You can get a blood test to determine your blood level of Vitamin D, but you might actually need to know your intracellular level of Vitamin D as well. Vitamin D is also important because it affects genes and causes protein synthesis.

THE EXCITING FIELD OF EPIGENETICS
Epigenetics came about recently after the discovery that we are only using about 20% of our DNA. When scientists sequenced the entire human genome they learned that only 20% of our genes were actually part of what makes us human. The other 80% of the DNA was called ‘junk DNA’ and scientists did not know what it did.

You can read more about ‘junk DNA’ in our article here. The extra 80% of our DNA has recently been discovered to play an important role in how genes are expressed. Rather than determining if you get blue eyes or brown eyes, these pieces of extra DNA determine whether you will develop glaucoma or macular degeneration.

Queen bees are larger and live longer than other bees and they are the only ones that produce eggs to make baby bees. But all bees actually have the gene that could make them a queen, their cells just haven’t been given the right signal to express that queen gene. Baby bees that were fed a diet of royal jelly actually changed the expression of over half of genes involved in the signaling pathway that creates queen bees. In other words, not just humans but other animals have genes that are not being expressed and if we can find the right way to trigger them, we can unlock the healing power of our DNA.


 If your parents had Alzheimer’s disease or other illnesses, there’s a chance that you could also develop that, but there’s also a good chance that you can do something about it by reducing the likelihood that that gene will be expressed in yourself.

Creative People Recharge

There are many self-prescribed methods of relieving Creative Block that countless artists use; some isolate themselves, some imbibe on alcohol, some daydream, some sleep it off, etc., etc. (As a writer, I can attest to doing trying all of these – some successfully, others not so much.

CREATIVE BLOCK CAN BE OVERCOME BY FINDING A GOOD RECHARGING RITUAL THAT WORKS FOR EACH PERSON.

CBS (Creative Block Syndrome, not a real medical condition) resists many attempts at treatment, as there is not a universal cure. However, below are a few prescriptions (non-substance, of course) that many-an-artist have found useful.

HERE ARE 5 WAYS CREATIVE PEOPLE RECHARGE:
1. TURN OFF THE TELEVISION
Mind-wandering is a catalyst to great creative thinking, but mind-numbness is not. Engaging in some mindless activities, such as watching television, inhibits creative thought. Although some television shows may inspirational and well-meaning, studies demonstrate that the vast majority of television programs actually lower different types of intelligence.

On the flip side, watching or reading material that challenges our intellect and promotes creativity can be beneficial. The challenge lies in actually finding television shows that prioritizes intelligence, creativity and other attributes that spark creative thought.

Interestingly, some monotonous activities (think most jobs) may actually be a great place to garner some creative thoughts. In a study published in the journal Psychological Science, some tedious tasks accomplish exactly that. The founder of genetics, Gregor Mendel, is said to have counted pea plants and honeybees in his quest to substantiate his theories.

2. WRITE BY HAND
Digitization has led to the near eradication of longhand and shorthand writing. Crafting our calendars, shopping lists, and even signatures have all become doable through technology. However, it turns out that writing something down gives a sense of permanence and concreteness that pecking away at a keyboard or touchscreen does not.

Our brainpower is also helped out when we write by hand. Virginia Berninger, a professor of educational psychology at the University of Washington, states that writing by hand stimulates the portion of the brain responsible for thinking and working memory – two important functions relative to creative thought.

Lee Rourke, an award-winning author, puts it this way: “The constant tap-tap-tap-tap on the keyboard reminds me of all the offices I’ve worked in. The sound bores into me, it fills me with an anxiety I could do without. I feel like I’m signing off invoices rather than writing my next novel.”
Writers (including this one), take note.

3. WATCH SOMETHING FUNNY
To be clear, this is not a reason to watch the hilarious and dopey antics of those on reality TV. Instead, watching something short and funny may provide the mood boost someone needs to break their creative slump. The simple reason: solid creative thinking is best achieved in a positive frame of mind. While feelings relating to anxiety may help with focus, feelings of humor, especially the act of laughing, help stimulate creativity.

Mark Beeman, a professor of psychology at Northwestern University, conducted a research study that linked a part of the brain – the anterior cingulate cortex – with mood-boosting activity. The anterior cingulate cortex is responsible for emotion, empathy and decision-making – a part of the brain that may help develop connections that lead to a spark in creative insight.

4. TAKE A SHOWER
There are few activities that relax the mind and body as effectively as a hot shower. People with creative talent will almost universally state that they work best when the mind and body are free of tension. Additionally, a shower is also a relatively mindless task, which liberates the mind to wander into creative territory.

Multiple studies have been published linking other activities to creative thought, as well. Creative sparks may fly on a routine commute; when on a fishing trip, or simply resting in solitude.

In one study, researchers assigned people to one of three different groups and issued a specific task. The first group was given a demanding task during a rest period; the second group received a simple task and was encouraged to mind-wander, while the third group was not given any task. Afterwards, the three groups were given a series of creative problems to solve. The group that was allowed to mind-wander solved the creative problems at a higher rate than the other two groups.

5. GET SOME SLEEP
Of all the creative hacks available, the simple act of sleeping is perhaps the most valuable. During this period, the brain is essentially reorganizing and retooling for the tasks that lie ahead; this process is called consolidation, and it activates the brain’s neural networks responsible in forming new connections and associations.

While sleep is valuable to the creative process, it is more so when we’re close to having an answer to a problem. Waiting a day and utilizing the brain’s automatic consolidation process enhances the probability that these elusive answers will surface.

As with any creative solution, taking advantage of sleep works best when applied intelligently. Benjamin Franklin may have said it best: “Early to bed early to rise, makes a man healthy, wealthy and wise.”

Rumor has it that Ben was quite creative, as well.

The Most Powerful Antioxidant Food For Your Immune System

Guavas grow in Mexico, Central, and South America, and have a tangy, sweet, tropical flavor. It contains copious amounts of antioxidants and vitamins, and the skin can even be used in cooking and baking. The leaves, seeds and skin can also be consumed or used for medicinal purposes.

Because guavas are both low in calories and contain many important vitamins and minerals for the human body, it easily deserves the title “The Ultimate Superfood,” in our opinion. Below, we’ll tell you a little bit more about why you should consider buying guavas at your local grocer and making them a staple in your diet.

HERE’S WHY THE GUAVA IS THE MOST POWERFUL ANTIOXIDANT FOOD FOR YOUR IMMUNE SYSTEM:
According to the USDA, 100 grams of guava fruit contain the following nutrients:

68 calories
14.3 grams carbohydrate
2.6 grams protein
228.3 milligrams vitamin C (381 percent DV)
5.2 milligrams lycopene ( 52 percent DV)
5.4 grams fiber (21.6 percent DV)
624 IU vitamin A (12.5 percent DV)
49 microgram folate (12.3 percent DV)
0.2 milligram copper (11.5 percent DV)
417 milligrams potassium (8.8 percent DV)
22 milligrams magnesium (5.5 percent DV)
40 milligrams phosphorus (4 percent DV)
As you can see, you can get many essential vitamins and minerals from this fruit alone. Not to mention, you can eat it raw, making it a quick and easy snack on the go. In ancient cultures, they would actually use the leaves from the guava fruit to make healing, medicinal tea to cure a variety of ailments. However, most people eat the fruit raw, so below, we’ll go over some important benefits from eating this fruit loaded with antioxidants.

IT BOOSTS THE IMMUNE SYSTEM
Because guava provides over 350% of the recommended daily value of Vitamin C, it can repair the immune system and keep it functioning properly. Vitamin C has long been associated with a healthy immune system, so getting in your daily recommended amount is crucial in keeping illnesses at bay. Guava fruits provide even more Vitamin C than an equal serving of oranges, quite surprisingly. Vitamin C helps to stop cell damage because of the antioxidants it possesses, so it can even help to heal arthritis, cancer, and heart disease. This study in Pakistan in 2012 revealed that guavas had the highest concentration of Vitamin C, making it a powerful healing food that you should definitely add to your diet.



GUAVA CONTAINS MORE ANTIOXIDANTS THAN ALMOST ANY OTHER FRUIT
As we mentioned earlier, the antioxidants in the guava fruit pack a powerful punch. A 2011 study by Hyderabad’s National Institute of Nutrition in India revealed that guavas had the most antioxidants when compared to other Indian fruits such as apples, bananas, and grapes. Antioxidants prevent free radicals from forming and damaging cells, which means it’s vital for humans to get plenty of antioxidants in their diet. The study recommends eating unripe guavas, as these have the most antioxidants.

IT CAN PREVENT CANCER
Just as we said above, the antioxidants present in guavas can help reduce free radicals in the blood, and therefore, reduce the risk of developing cancer. Guavas contain high amounts of lycopene, an antioxidant known for preventing cancer. Although this antioxidant is more well-known in association with tomatoes, guavas have a considerable amount of this powerful cancer blocker, and it can actually prevent growth of many types of cancer cells.

If that’s not enough, this study recently found that guava fruits can help to keep strokes at bay, as well.

GUAVA CONTAINS A HIGH AMOUNT OF BOTH POTASSIUM AND FIBER
As you might already know, potassium and fiber play a crucial role in keeping our electrolytes stable, maintaining low blood pressure, and preventing digestive diseases. This study found that potassium in guava fruits can decrease both blood pressure and blood lipids. Potassium also keeps the heart functioning properly, lowers the risk of strokes and kidney stones, and helps to prevent bone loss.



Because guava fruits contain over 20% of the daily recommended value of fiber, they can help you stay full longer, which aids in promoting weight loss. Also, having a high fiber diet can decrease the risk of numerous diseases, including diabetes, obesity, heart disease, and much more.

POWERFUL AFFIRMATIONS TO HELP TREAT DEPRESSION AND ANXIETY

POWERFUL AFFIRMATIONS TO HELP TREAT DEPRESSION AND ANXIETY

If you are new to affirmations, you’ll find our “How to Practice Affirmations” guide below very helpful.  Repeat these positive affirmations, begin to believe them and you’ll see results!

1. I love myself unconditionally.

 2. I am STRONG!

3. I allow only healthy and loving relationships into my life.

4. Life wants the best for me. I am OK with where I am right now.

5. I am connected and comfortable in all environments, with all people.

6. I find and enjoy the simple pleasures life is offering right now.

7. How I feel matters, therefore I concentrate on aspects of life that make me feel good!

8. My challenges bring me better opportunities.

9. My mood creates a physiological response in my body. I am peaceful and positive!

10. I am in control of my thoughts and my life.

11. I love myself and who I am.